Use in the API
Fetch this food by id.
GET /v1/foods/usda-173297Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 287 kcal
- 302 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15 g
- 15.8 g
- Carbohydrate
- 14.3 g
- 15.1 g
- Fat
- 18.8 g
- 19.8 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 3.3 g
- Monounsaturated fat
- 7.7 g
- 8.1 g
- Polyunsaturated fat
- 5.3 g
- 5.6 g
- Trans fat
- 0.11 g
- 0.11 g
- Cholesterol
- 42 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 538 mg
- 566 mg
- Potassium
- 239 mg
- 252 mg
- Calcium
- 10 mg
- 11 mg
- Iron
- 0.8 mg
- 0.9 mg
- Magnesium
- 23 mg
- 24 mg
- Phosphorus
- 258 mg
- 272 mg
- Zinc
- 0.6 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.1 mg
- 1.2 mg
- Thiamin (B1)
- 0.15 mg
- 0.16 mg
- Riboflavin (B2)
- 0.1 mg
- 0.11 mg
- Niacin (B3)
- 7 mg
- 7.4 mg
- Vitamin B6
- 0.38 mg
- 0.4 mg
- Vitamin B12
- 0.31 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 44.7 g
- 47.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 6 pieces
- 95 g
- 4 pieces
- 64 g
- 10 pieces
- 159 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
20%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173297