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Energy
NutrientPortionPer 100 g
- Energy
- 340 kcal
- 228 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.9 g
- 6 g
- Carbohydrate
- 57.1 g
- 38.3 g
- Fat
- 8.7 g
- 5.8 g
- Fibre
- 2.1 g
- 1.4 g
- Sugars
- 13.2 g
- 8.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.2 g
- Monounsaturated fat
- 1.8 g
- 1.2 g
- Polyunsaturated fat
- 4.4 g
- 3 g
- Cholesterol
- 19 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 533 mg
- 358 mg
- Potassium
- 258 mg
- 173 mg
- Calcium
- 125 mg
- 84 mg
- Iron
- 2.7 mg
- 1.8 mg
- Magnesium
- 28 mg
- 19 mg
- Phosphorus
- 387 mg
- 260 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 3 µg
- Vitamin E
- 1 mg
- 0.7 mg
- Thiamin (B1)
- 0.45 mg
- 0.3 mg
- Riboflavin (B2)
- 0.4 mg
- 0.27 mg
- Niacin (B3)
- 3.2 mg
- 2.2 mg
- Vitamin B6
- 0.11 mg
- 0.08 mg
- Folate
- 143 µg
- 96 µg
Other
NutrientPortionPer 100 g
- Water
- 71.8 g
- 48.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 hotcakes 5.3 oz
- 149 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
67%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173299