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GET /v1/foods/usda-173300Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 449 kcal
- 272 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.8 g
- 12 g
- Carbohydrate
- 43.2 g
- 26.2 g
- Fat
- 21.8 g
- 13.2 g
- Fibre
- 1.3 g
- 0.8 g
- Sugars
- 15.8 g
- 9.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.9 g
- 4.2 g
- Monounsaturated fat
- 7.7 g
- 4.7 g
- Polyunsaturated fat
- 2.9 g
- 1.8 g
- Trans fat
- 1.49 g
- 0.9 g
- Cholesterol
- 243 mg
- 147 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,110 mg
- 673 mg
- Calcium
- 180 mg
- 109 mg
- Iron
- 2.7 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3 mg
- 1.8 mg
- Thiamin (B1)
- 0.21 mg
- 0.13 mg
- Riboflavin (B2)
- 0.5 mg
- 0.3 mg
- Niacin (B3)
- 2.2 mg
- 1.3 mg
Other
NutrientPortionPer 100 g
- Water
- 75.6 g
- 45.8 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item 5.8 oz
- 165 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
39%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173300