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GET /v1/foods/usda-173301Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 342 kcal
- 188 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.5 g
- 3.6 g
- Carbohydrate
- 60.8 g
- 33.4 g
- Fat
- 8.9 g
- 4.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 42.8 g
- 23.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 2.5 g
- Monounsaturated fat
- 2.2 g
- 1.2 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Trans fat
- 0.49 g
- 0.27 g
- Cholesterol
- 29 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 146 mg
- 80 mg
- Potassium
- 339 mg
- 186 mg
- Calcium
- 231 mg
- 127 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 22 mg
- 12 mg
- Phosphorus
- 204 mg
- 112 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 167 µg
- 92 µg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.41 mg
- 0.22 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.05 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 0.93 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 57.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item (6.4 oz)
- 182 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
70%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173301