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GET /v1/foods/usda-173302Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 333 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.4 g
- 4.1 g
- Carbohydrate
- 53.7 g
- 30 g
- Fat
- 10.6 g
- 5.9 g
- Fibre
- 0.7 g
- 0.4 g
- Sugars
- 48.2 g
- 26.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 3.6 g
- Monounsaturated fat
- 1.9 g
- 1 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Trans fat
- 0.43 g
- 0.24 g
- Cholesterol
- 23 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 168 mg
- 94 mg
- Potassium
- 440 mg
- 246 mg
- Calcium
- 249 mg
- 139 mg
- Iron
- 1.5 mg
- 0.8 mg
- Magnesium
- 34 mg
- 19 mg
- Phosphorus
- 229 mg
- 128 mg
- Zinc
- 1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 145 µg
- 81 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.4 mg
- 0.23 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.09 mg
- 0.05 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.98 µg
- 0.55 µg
Other
NutrientPortionPer 100 g
- Water
- 105 g
- 58.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item (6.3 oz)
- 179 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
63%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173302