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Energy
NutrientPortionPer 100 g
- Energy
- 892 kcal
- 177 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.3 g
- 4 g
- Carbohydrate
- 135 g
- 26.8 g
- Fat
- 32.6 g
- 6.5 g
- Fibre
- 1 g
- 0.2 g
- Sugars
- 123 g
- 24.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 17.1 g
- 3.4 g
- Monounsaturated fat
- 8.4 g
- 1.7 g
- Polyunsaturated fat
- 1.4 g
- 0.3 g
- Trans fat
- 1.42 g
- 0.28 g
- Cholesterol
- 81 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 272 mg
- 54 mg
- Potassium
- 1,048 mg
- 208 mg
- Calcium
- 680 mg
- 135 mg
- Iron
- 1.4 mg
- 0.3 mg
- Magnesium
- 86 mg
- 17 mg
- Phosphorus
- 585 mg
- 116 mg
- Zinc
- 2.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.4 mg
- 0.1 mg
- Thiamin (B1)
- 0.26 mg
- 0.05 mg
- Riboflavin (B2)
- 1.22 mg
- 0.24 mg
- Niacin (B3)
- 0.7 mg
- 0.1 mg
- Vitamin B6
- 0.27 mg
- 0.05 mg
- Folate
- 15 µg
- 3 µg
- Vitamin B12
- 3.02 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 311 g
- 61.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 large (16 fl oz)
- 504 g
- 1 regular (12 fl oz)
- 348 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
59%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173303