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GET /v1/foods/usda-173305Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 358 kcal
- 273 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.6 g
- 10.4 g
- Carbohydrate
- 36.7 g
- 28 g
- Fat
- 17.3 g
- 13.2 g
- Fibre
- 1.7 g
- 1.3 g
- Sugars
- 4.7 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 2.4 g
- Monounsaturated fat
- 5.8 g
- 4.4 g
- Polyunsaturated fat
- 6.5 g
- 5 g
- Trans fat
- 0.1 g
- 0.08 g
- Cholesterol
- 35 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 817 mg
- 624 mg
- Potassium
- 227 mg
- 173 mg
- Calcium
- 115 mg
- 88 mg
- Iron
- 2.3 mg
- 1.7 mg
- Magnesium
- 26 mg
- 20 mg
- Phosphorus
- 182 mg
- 139 mg
- Zinc
- 0.8 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.28 mg
- 0.21 mg
- Riboflavin (B2)
- 0.26 mg
- 0.2 mg
- Niacin (B3)
- 5.2 mg
- 3.9 mg
- Vitamin B12
- 0.25 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 60.4 g
- 46.1 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 131 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
41%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173305