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GET /v1/foods/usda-173306Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 331 kcal
- 240 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.3 g
- 11.1 g
- Carbohydrate
- 42.8 g
- 31 g
- Fat
- 11.7 g
- 8.5 g
- Fibre
- 1.9 g
- 1.4 g
- Sugars
- 5.7 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.6 g
- Monounsaturated fat
- 4.7 g
- 3.4 g
- Polyunsaturated fat
- 4 g
- 2.9 g
- Trans fat
- 0.14 g
- 0.1 g
- Cholesterol
- 30 mg
- 22 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 766 mg
- 555 mg
- Potassium
- 254 mg
- 184 mg
- Calcium
- 132 mg
- 96 mg
- Iron
- 2.5 mg
- 1.8 mg
- Magnesium
- 28 mg
- 20 mg
- Phosphorus
- 207 mg
- 150 mg
- Zinc
- 1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.2 mg
- 0.9 mg
- Thiamin (B1)
- 0.32 mg
- 0.23 mg
- Riboflavin (B2)
- 0.3 mg
- 0.22 mg
- Niacin (B3)
- 6 mg
- 4.4 mg
- Folate
- 99 µg
- 72 µg
- Vitamin B12
- 0.23 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 65.4 g
- 47.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 138 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
51%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173306