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GET /v1/foods/usda-173307Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 287 kcal
- 228 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.1 g
- 13.6 g
- Carbohydrate
- 27.3 g
- 21.7 g
- Fat
- 12.2 g
- 9.7 g
- Fibre
- 1.4 g
- 1.1 g
- Sugars
- 2.7 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 3.6 g
- Monounsaturated fat
- 3.4 g
- 2.7 g
- Polyunsaturated fat
- 2.2 g
- 1.7 g
- Trans fat
- 0.14 g
- 0.11 g
- Cholesterol
- 208 mg
- 165 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 777 mg
- 617 mg
- Potassium
- 218 mg
- 173 mg
- Calcium
- 242 mg
- 192 mg
- Iron
- 2.9 mg
- 2.3 mg
- Magnesium
- 25 mg
- 20 mg
- Phosphorus
- 252 mg
- 200 mg
- Zinc
- 1.6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.5 mg
- 1.2 mg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Thiamin (B1)
- 0.33 mg
- 0.26 mg
- Riboflavin (B2)
- 0.46 mg
- 0.37 mg
- Niacin (B3)
- 3.9 mg
- 3.1 mg
- Vitamin B6
- 0.18 mg
- 0.15 mg
- Folate
- 100 µg
- 79 µg
Other
NutrientPortionPer 100 g
- Water
- 66.3 g
- 52.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 126 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
38%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173307