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GET /v1/foods/usda-173308Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 383 kcal
- 333 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.6 g
- 12.7 g
- Carbohydrate
- 28.2 g
- 24.5 g
- Fat
- 24.3 g
- 21.1 g
- Fibre
- 1.6 g
- 1.4 g
- Sugars
- 2.2 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.3 g
- 7.3 g
- Monounsaturated fat
- 8.9 g
- 7.8 g
- Polyunsaturated fat
- 3.7 g
- 3.2 g
- Cholesterol
- 45 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 797 mg
- 693 mg
- Potassium
- 216 mg
- 188 mg
- Calcium
- 258 mg
- 224 mg
- Iron
- 2.3 mg
- 2 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 187 mg
- 163 mg
- Zinc
- 1.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.4 mg
- 0.35 mg
- Riboflavin (B2)
- 0.33 mg
- 0.29 mg
- Niacin (B3)
- 4.8 mg
- 4.2 mg
- Vitamin B6
- 0.18 mg
- 0.15 mg
- Folate
- 79 µg
- 69 µg
- Vitamin B12
- 0.52 µg
- 0.45 µg
Other
NutrientPortionPer 100 g
- Water
- 44.7 g
- 38.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item 4 oz
- 115 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
29%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173308