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GET /v1/foods/usda-173309Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,197 kcal
- 285 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.8 g
- 7.6 g
- Carbohydrate
- 124 g
- 29.5 g
- Fat
- 63.8 g
- 15.2 g
- Fibre
- 4.2 g
- 1 g
- Sugars
- 41.5 g
- 9.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.5 g
- 4.6 g
- Monounsaturated fat
- 21.9 g
- 5.2 g
- Polyunsaturated fat
- 11.8 g
- 2.8 g
- Cholesterol
- 458 mg
- 109 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,835 mg
- 437 mg
- Potassium
- 714 mg
- 170 mg
- Calcium
- 210 mg
- 50 mg
- Iron
- 6.3 mg
- 1.5 mg
- Magnesium
- 55 mg
- 13 mg
- Phosphorus
- 907 mg
- 216 mg
- Zinc
- 2.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.2 mg
- Thiamin (B1)
- 0.87 mg
- 0.21 mg
- Riboflavin (B2)
- 1.16 mg
- 0.28 mg
- Niacin (B3)
- 7.9 mg
- 1.9 mg
- Vitamin B6
- 0.52 mg
- 0.12 mg
- Vitamin B12
- 1.47 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 193 g
- 45.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item 14.8 oz
- 420 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
41%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173309