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GET /v1/foods/usda-173310Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 564 kcal
- 294 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15 g
- 7.8 g
- Carbohydrate
- 72.2 g
- 37.6 g
- Fat
- 24 g
- 12.5 g
- Fibre
- 3.1 g
- 1.6 g
- Sugars
- 14 g
- 7.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 3.7 g
- Trans fat
- 0.16 g
- 0.08 g
- Cholesterol
- 36 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 929 mg
- 484 mg
- Potassium
- 284 mg
- 148 mg
- Calcium
- 150 mg
- 78 mg
- Iron
- 2.7 mg
- 1.4 mg
- Magnesium
- 27 mg
- 14 mg
- Phosphorus
- 328 mg
- 171 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.41 mg
- 0.22 mg
- Riboflavin (B2)
- 0.34 mg
- 0.18 mg
- Niacin (B3)
- 3.8 mg
- 2 mg
- Vitamin B6
- 0.17 mg
- 0.09 mg
- Folate
- 104 µg
- 54 µg
- Vitamin B12
- 0.27 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 78.1 g
- 40.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 192 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
51%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173310