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GET /v1/foods/usda-173311Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 601 kcal
- 272 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9 g
- 4.1 g
- Carbohydrate
- 102 g
- 46.1 g
- Fat
- 17.8 g
- 8.1 g
- Fibre
- 2 g
- 0.9 g
- Sugars
- 45.5 g
- 20.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 0.8 g
- Monounsaturated fat
- 1.9 g
- 0.9 g
- Polyunsaturated fat
- 4.6 g
- 2.1 g
- Trans fat
- 3.96 g
- 1.79 g
- Cholesterol
- 20 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 625 mg
- 283 mg
- Potassium
- 276 mg
- 125 mg
- Calcium
- 126 mg
- 57 mg
- Iron
- 2.8 mg
- 1.3 mg
- Magnesium
- 29 mg
- 13 mg
- Phosphorus
- 391 mg
- 177 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.45 mg
- 0.2 mg
- Riboflavin (B2)
- 0.4 mg
- 0.18 mg
- Niacin (B3)
- 3.2 mg
- 1.5 mg
- Vitamin B6
- 0.11 mg
- 0.05 mg
- Folate
- 144 µg
- 65 µg
- Vitamin B12
- 0.02 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 89.7 g
- 40.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 221 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
68%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173311