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GET /v1/foods/usda-173312Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 247 kcal
- 81 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.4 g
- 10.3 g
- Carbohydrate
- 11.1 g
- 3.6 g
- Fat
- 9.6 g
- 3.1 g
- Fibre
- 3.1 g
- 1 g
- Sugars
- 5.3 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 1.2 g
- Monounsaturated fat
- 3.1 g
- 1 g
- Polyunsaturated fat
- 1.3 g
- 0.4 g
- Trans fat
- 0.28 g
- 0.09 g
- Cholesterol
- 85 mg
- 28 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 702 mg
- 230 mg
- Calcium
- 146 mg
- 48 mg
- Iron
- 2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 31.1 mg
- 10.2 mg
- Thiamin (B1)
- 0.17 mg
- 0.06 mg
- Riboflavin (B2)
- 0.25 mg
- 0.08 mg
- Niacin (B3)
- 11.3 mg
- 3.7 mg
Other
NutrientPortionPer 100 g
- Water
- 248 g
- 81.4 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item 10.8 oz
- 305 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
17%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173312