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GET /v1/foods/usda-173313Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 90 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 2.5 g
- Carbohydrate
- 25.1 g
- 17.7 g
- Fat
- 1.6 g
- 1.1 g
- Fibre
- 1.3 g
- 0.9 g
- Sugars
- 16.9 g
- 11.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0.08 g
- 0.05 g
- Cholesterol
- 7 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 38 mg
- Potassium
- 234 mg
- 165 mg
- Calcium
- 124 mg
- 87 mg
- Iron
- 0.5 mg
- 0.4 mg
- Magnesium
- 17 mg
- 12 mg
- Phosphorus
- 101 mg
- 71 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 20.6 mg
- 14.5 mg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.17 mg
- 0.12 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Folate
- 16 µg
- 11 µg
- Vitamin B12
- 0.28 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 111 g
- 78.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 142 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
78%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173313