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GET /v1/foods/usda-173314Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 301 kcal
- 243 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.5 g
- 12.5 g
- Carbohydrate
- 38.6 g
- 31.1 g
- Fat
- 9.4 g
- 7.6 g
- Fibre
- 1.2 g
- 1 g
- Sugars
- 5.3 g
- 4.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.8 g
- Monounsaturated fat
- 3.4 g
- 2.8 g
- Polyunsaturated fat
- 2.9 g
- 2.3 g
- Trans fat
- 0.2 g
- 0.16 g
- Cholesterol
- 31 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 575 mg
- 464 mg
- Potassium
- 241 mg
- 194 mg
- Calcium
- 159 mg
- 128 mg
- Iron
- 2 mg
- 1.6 mg
- Magnesium
- 29 mg
- 23 mg
- Phosphorus
- 162 mg
- 131 mg
- Zinc
- 0.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.35 mg
- 0.28 mg
- Riboflavin (B2)
- 0.25 mg
- 0.2 mg
- Niacin (B3)
- 3.4 mg
- 2.8 mg
- Folate
- 71 µg
- 57 µg
- Vitamin B12
- 1 µg
- 0.81 µg
Other
NutrientPortionPer 100 g
- Water
- 58.2 g
- 46.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 124 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
51%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173314