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GET /v1/foods/usda-173316Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 493 kcal
- 376 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.9 g
- 13.7 g
- Carbohydrate
- 30.1 g
- 23 g
- Fat
- 33.3 g
- 25.4 g
- Fibre
- 0.9 g
- 0.7 g
- Sugars
- 4.4 g
- 3.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.3 g
- 8.6 g
- Monounsaturated fat
- 15.7 g
- 12 g
- Polyunsaturated fat
- 4.1 g
- 3.1 g
- Cholesterol
- 56 mg
- 43 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,024 mg
- 782 mg
- Potassium
- 269 mg
- 205 mg
- Calcium
- 140 mg
- 107 mg
- Iron
- 2.4 mg
- 1.9 mg
- Magnesium
- 25 mg
- 19 mg
- Phosphorus
- 207 mg
- 158 mg
- Zinc
- 1.9 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.3 mg
- 1 mg
- Vitamin K
- 8.5 µg
- 6.5 µg
- Thiamin (B1)
- 0.43 mg
- 0.33 mg
- Riboflavin (B2)
- 0.42 mg
- 0.32 mg
- Niacin (B3)
- 5.4 mg
- 4.1 mg
- Vitamin B6
- 0.24 mg
- 0.18 mg
- Vitamin B12
- 0.72 µg
- 0.55 µg
Other
NutrientPortionPer 100 g
- Water
- 46 g
- 35.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 131 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
25%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173316