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Energy
NutrientPortionPer 100 g
- Energy
- 558 kcal
- 226 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.9 g
- 11.3 g
- Carbohydrate
- 42.7 g
- 17.3 g
- Fat
- 30.6 g
- 12.4 g
- Fibre
- 3.7 g
- 1.5 g
- Sugars
- 9.9 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.8 g
- 4 g
- Monounsaturated fat
- 11.5 g
- 4.7 g
- Polyunsaturated fat
- 7.8 g
- 3.1 g
- Cholesterol
- 82 mg
- 33 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 845 mg
- 342 mg
- Potassium
- 464 mg
- 188 mg
- Calcium
- 114 mg
- 46 mg
- Iron
- 7.4 mg
- 3 mg
- Magnesium
- 44 mg
- 18 mg
- Phosphorus
- 240 mg
- 97 mg
- Zinc
- 6.1 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 22 µg
- 9 µg
- Vitamin C
- 2.2 mg
- 0.9 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 35.3 µg
- 14.3 µg
- Thiamin (B1)
- 0.52 mg
- 0.21 mg
- Riboflavin (B2)
- 0.53 mg
- 0.21 mg
- Niacin (B3)
- 7.8 mg
- 3.1 mg
- Vitamin B6
- 0.25 mg
- 0.1 mg
- Folate
- 215 µg
- 87 µg
- Vitamin B12
- 2.99 µg
- 1.21 µg
Other
NutrientPortionPer 100 g
- Water
- 142 g
- 57.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 item
- 247 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
31%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173317