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GET /v1/foods/usda-173318Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 531 kcal
- 259 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25 g
- 12.2 g
- Carbohydrate
- 46.5 g
- 22.7 g
- Fat
- 27.3 g
- 13.3 g
- Fibre
- 2.9 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.7 g
- 4.2 g
- Monounsaturated fat
- 9.8 g
- 4.8 g
- Polyunsaturated fat
- 8.4 g
- 4.1 g
- Cholesterol
- 66 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 791 mg
- 386 mg
- Potassium
- 398 mg
- 194 mg
- Calcium
- 211 mg
- 103 mg
- Iron
- 4.2 mg
- 2.1 mg
- Magnesium
- 49 mg
- 24 mg
- Phosphorus
- 230 mg
- 112 mg
- Zinc
- 4.9 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.3 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 48 µg
- 23.4 µg
- Thiamin (B1)
- 0.47 mg
- 0.23 mg
- Riboflavin (B2)
- 0.47 mg
- 0.23 mg
- Niacin (B3)
- 8.1 mg
- 3.9 mg
- Vitamin B6
- 0.16 mg
- 0.08 mg
- Folate
- 70 µg
- 34 µg
- Vitamin B12
- 2.52 µg
- 1.23 µg
Other
NutrientPortionPer 100 g
- Water
- 103 g
- 50.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 205 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
35%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173318