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GET /v1/foods/usda-173323Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 716 kcal
- 282 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 40.6 g
- 16 g
- Carbohydrate
- 58.4 g
- 23 g
- Fat
- 35.8 g
- 14.1 g
- Fibre
- 0.5 g
- 0.2 g
- Sugars
- 7.5 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.8 g
- 5.4 g
- Monounsaturated fat
- 12.7 g
- 5 g
- Polyunsaturated fat
- 4.7 g
- 1.9 g
- Cholesterol
- 330 mg
- 130 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,631 mg
- 642 mg
- Potassium
- 368 mg
- 145 mg
- Calcium
- 236 mg
- 93 mg
- Iron
- 5.2 mg
- 2.1 mg
- Magnesium
- 56 mg
- 22 mg
- Phosphorus
- 518 mg
- 204 mg
- Zinc
- 5.6 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 211 µg
- 83 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 0.4 µg
- Vitamin E
- 1.4 mg
- 0.6 mg
- Vitamin K
- 8.6 µg
- 3.4 µg
- Thiamin (B1)
- 0.6 mg
- 0.24 mg
- Riboflavin (B2)
- 0.65 mg
- 0.26 mg
- Niacin (B3)
- 8.5 mg
- 3.4 mg
- Vitamin B6
- 0.34 mg
- 0.13 mg
- Folate
- 185 µg
- 73 µg
- Vitamin B12
- 3.23 µg
- 1.27 µg
Other
NutrientPortionPer 100 g
- Water
- 114 g
- 44.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 item
- 254 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
33%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173323