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GET /v1/foods/usda-173324Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 633 kcal
- 182 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14 g
- 4 g
- Carbohydrate
- 93.3 g
- 26.8 g
- Fat
- 22.5 g
- 6.5 g
- Fibre
- 0.7 g
- 0.2 g
- Sugars
- 84.9 g
- 24.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.6 g
- 3.6 g
- Monounsaturated fat
- 5.8 g
- 1.7 g
- Polyunsaturated fat
- 1 g
- 0.3 g
- Cholesterol
- 56 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 188 mg
- 54 mg
- Potassium
- 724 mg
- 208 mg
- Calcium
- 470 mg
- 135 mg
- Iron
- 0.9 mg
- 0.3 mg
- Magnesium
- 59 mg
- 17 mg
- Phosphorus
- 404 mg
- 116 mg
- Zinc
- 1.9 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 108 µg
- 31 µg
- Vitamin C
- 3.1 mg
- 0.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 2.4 µg
- 0.7 µg
- Thiamin (B1)
- 0.18 mg
- 0.05 mg
- Riboflavin (B2)
- 0.85 mg
- 0.24 mg
- Niacin (B3)
- 0.5 mg
- 0.1 mg
- Vitamin B6
- 0.18 mg
- 0.05 mg
- Folate
- 10 µg
- 3 µg
- Vitamin B12
- 2.09 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 215 g
- 61.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 12 fl oz cup
- 348 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
59%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173324