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GET /v1/foods/usda-173326Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 298 kcal
- 235 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.3 g
- 8.9 g
- Carbohydrate
- 38.6 g
- 30.4 g
- Fat
- 10.9 g
- 8.6 g
- Fibre
- 1.4 g
- 1.1 g
- Sugars
- 9.7 g
- 7.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 2.6 g
- Monounsaturated fat
- 4.3 g
- 3.4 g
- Polyunsaturated fat
- 1.7 g
- 1.3 g
- Cholesterol
- 37 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 439 mg
- 346 mg
- Potassium
- 239 mg
- 188 mg
- Calcium
- 193 mg
- 152 mg
- Iron
- 3.8 mg
- 3 mg
- Magnesium
- 23 mg
- 18 mg
- Phosphorus
- 213 mg
- 168 mg
- Zinc
- 1.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 74 µg
- 58 µg
- Vitamin C
- 6.2 mg
- 4.9 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 1 µg
- 0.8 µg
- Thiamin (B1)
- 0.53 mg
- 0.42 mg
- Riboflavin (B2)
- 0.35 mg
- 0.27 mg
- Niacin (B3)
- 4.3 mg
- 3.4 mg
- Vitamin B6
- 0.12 mg
- 0.1 mg
- Folate
- 107 µg
- 84 µg
- Vitamin B12
- 0.44 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 63.5 g
- 50 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving (1 hot pocket)
- 127 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
52%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173326