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Energy
NutrientPortionPer 100 g
- Energy
- 691 kcal
- 270 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.4 g
- 9.2 g
- Carbohydrate
- 63.2 g
- 24.7 g
- Fat
- 38.4 g
- 15 g
- Fibre
- 3.8 g
- 1.5 g
- Sugars
- 19.5 g
- 7.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.1 g
- 3.5 g
- Monounsaturated fat
- 6.5 g
- 2.6 g
- Polyunsaturated fat
- 5 g
- 1.9 g
- Trans fat
- 0.46 g
- 0.18 g
- Cholesterol
- 59 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 988 mg
- 386 mg
- Potassium
- 481 mg
- 188 mg
- Calcium
- 389 mg
- 152 mg
- Iron
- 5.1 mg
- 2 mg
- Magnesium
- 46 mg
- 18 mg
- Phosphorus
- 430 mg
- 168 mg
- Zinc
- 2.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 2 µg
- Vitamin C
- 0.3 mg
- 0.1 mg
- Vitamin D
- 0.5 µg
- 0.2 µg
- Vitamin E
- 0.7 mg
- 0.3 mg
- Vitamin K
- 2 µg
- 0.8 µg
- Thiamin (B1)
- 1.07 mg
- 0.42 mg
- Riboflavin (B2)
- 0.7 mg
- 0.27 mg
- Niacin (B3)
- 8.8 mg
- 3.4 mg
- Vitamin B6
- 0.24 mg
- 0.1 mg
- Folate
- 215 µg
- 84 µg
- Vitamin B12
- 0.9 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 125 g
- 49 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package yields
- 256 g
- 1 serving (1 hot pocket)
- 127 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
37%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173327