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GET /v1/foods/usda-173328Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 158 kcal
- 77 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 2.5 g
- Carbohydrate
- 27.9 g
- 13.6 g
- Fat
- 3 g
- 1.5 g
- Fibre
- 2.7 g
- 1.3 g
- Sugars
- 7.6 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 0.7 g
- Monounsaturated fat
- 0.9 g
- 0.4 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 6 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 627 mg
- 306 mg
- Potassium
- 476 mg
- 232 mg
- Calcium
- 68 mg
- 33 mg
- Iron
- 1.5 mg
- 0.7 mg
- Magnesium
- 31 mg
- 15 mg
- Phosphorus
- 103 mg
- 50 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 10 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.7 mg
- 0.9 mg
- Vitamin K
- 4.7 µg
- 2.3 µg
- Thiamin (B1)
- 0.15 mg
- 0.07 mg
- Riboflavin (B2)
- 0.16 mg
- 0.08 mg
- Niacin (B3)
- 2.2 mg
- 1.1 mg
- Vitamin B6
- 0.21 mg
- 0.1 mg
- Folate
- 53 µg
- 26 µg
- Vitamin B12
- 0.06 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 166 g
- 80.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 368 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 242 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
70%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173328