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GET /v1/foods/usda-173331Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 616 kcal
- 204 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.4 g
- 5.1 g
- Carbohydrate
- 58 g
- 19.2 g
- Fat
- 35.6 g
- 11.8 g
- Fibre
- 3.3 g
- 1.1 g
- Sugars
- 6.8 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.2 g
- 4.4 g
- Monounsaturated fat
- 10.9 g
- 3.6 g
- Polyunsaturated fat
- 10 g
- 3.3 g
- Trans fat
- 0.26 g
- 0.09 g
- Cholesterol
- 45 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,187 mg
- 393 mg
- Potassium
- 332 mg
- 110 mg
- Calcium
- 60 mg
- 20 mg
- Iron
- 2.3 mg
- 0.8 mg
- Magnesium
- 33 mg
- 11 mg
- Phosphorus
- 217 mg
- 72 mg
- Zinc
- 1.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 103 µg
- 34 µg
- Vitamin C
- 3 mg
- 1 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 1.6 mg
- 0.5 mg
- Vitamin K
- 32.3 µg
- 10.7 µg
- Thiamin (B1)
- 0.31 mg
- 0.1 mg
- Riboflavin (B2)
- 0.12 mg
- 0.04 mg
- Niacin (B3)
- 5.6 mg
- 1.9 mg
- Vitamin B6
- 0.28 mg
- 0.09 mg
- Folate
- 151 µg
- 50 µg
- Vitamin B12
- 0.33 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 189 g
- 62.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pie
- 302 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
38%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173331