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GET /v1/foods/usda-173332Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 326 kcal
- 164 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.4 g
- 8.7 g
- Carbohydrate
- 18.4 g
- 9.3 g
- Fat
- 20.3 g
- 10.2 g
- Fibre
- 2.2 g
- 1.1 g
- Sugars
- 0.7 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.6 g
- 4.3 g
- Monounsaturated fat
- 10.5 g
- 5.3 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 64 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 820 mg
- 412 mg
- Potassium
- 342 mg
- 172 mg
- Calcium
- 38 mg
- 19 mg
- Iron
- 2 mg
- 1 mg
- Magnesium
- 26 mg
- 13 mg
- Phosphorus
- 111 mg
- 56 mg
- Zinc
- 2.8 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.8 mg
- 0.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 3.6 µg
- 1.8 µg
- Thiamin (B1)
- 0.14 mg
- 0.07 mg
- Riboflavin (B2)
- 0.1 mg
- 0.05 mg
- Niacin (B3)
- 3.1 mg
- 1.6 mg
- Vitamin B6
- 0.46 mg
- 0.23 mg
- Folate
- 14 µg
- 7 µg
- Vitamin B12
- 0.82 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 140 g
- 70.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 199 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 155 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 359 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 236 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
23%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173332