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Food

Lasagna, cheese, frozen, prepared

Meals, Entrees, and Side Dishes

Energy per 100 g

130kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
247 kcal
130 kcal

Macros

NutrientPortionPer 100 g
Protein
12.4 g
6.5 g
Carbohydrate
26.2 g
13.8 g
Fat
10.1 g
5.3 g
Fibre
3.2 g
1.7 g
Sugars
8 g
4.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
4 g
2.1 g
Monounsaturated fat
3 g
1.6 g
Polyunsaturated fat
1.9 g
1 g
Trans fat
0 g
0 g
Cholesterol
25 mg
13 mg

Minerals

NutrientPortionPer 100 g
Sodium
540 mg
284 mg
Potassium
346 mg
182 mg
Calcium
211 mg
111 mg
Iron
2.4 mg
1.3 mg
Magnesium
40 mg
21 mg
Phosphorus
203 mg
107 mg
Zinc
1.7 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
87 µg
46 µg
Vitamin C
32.5 mg
17.1 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.7 mg
0.9 mg
Vitamin K
17.3 µg
9.1 µg
Thiamin (B1)
0.22 mg
0.11 mg
Riboflavin (B2)
0.29 mg
0.15 mg
Niacin (B3)
2.6 mg
1.4 mg
Vitamin B6
0.13 mg
0.07 mg
Folate
97 µg
51 µg
Vitamin B12
1.08 µg
0.57 µg

Other

NutrientPortionPer 100 g
Water
138 g
72.8 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, 1 serving (200 ml)
190 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, 1 serving (155 ml)
147 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, 1 serving (360 ml)
342 g
From the source's cup weight and ICMR-NIN household measures
1 cup 1 serving
225 g
Macro split
Share of energy from protein, carbs and fat.

20%

Protein

43%

Carbs

37%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
173333