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Energy
NutrientPortionPer 100 g
- Energy
- 345 kcal
- 124 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.4 g
- 6.6 g
- Carbohydrate
- 40 g
- 14.4 g
- Fat
- 12.3 g
- 4.4 g
- Fibre
- 3.9 g
- 1.4 g
- Sugars
- 8.2 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.8 g
- 2.1 g
- Monounsaturated fat
- 4.4 g
- 1.6 g
- Polyunsaturated fat
- 1 g
- 0.4 g
- Trans fat
- 0.5 g
- 0.18 g
- Cholesterol
- 39 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 965 mg
- 347 mg
- Potassium
- 512 mg
- 184 mg
- Calcium
- 203 mg
- 73 mg
- Iron
- 1.8 mg
- 0.7 mg
- Magnesium
- 50 mg
- 18 mg
- Phosphorus
- 284 mg
- 102 mg
- Zinc
- 2.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 103 µg
- 37 µg
- Vitamin C
- 11.4 mg
- 4.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.4 mg
- 0.9 mg
- Vitamin K
- 16.4 µg
- 5.9 µg
- Thiamin (B1)
- 0.14 mg
- 0.05 mg
- Riboflavin (B2)
- 0.14 mg
- 0.05 mg
- Niacin (B3)
- 4 mg
- 1.4 mg
- Vitamin B6
- 0.34 mg
- 0.12 mg
- Folate
- 61 µg
- 22 µg
- Vitamin B12
- 2.06 µg
- 0.74 µg
Other
NutrientPortionPer 100 g
- Water
- 203 g
- 73.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece center
- 278 g
- 1 piece corner
- 115 g
- 1 piece side
- 134 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
46%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173334