Use in the API
Fetch this food by id.
GET /v1/foods/usda-173337Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 285 kcal
- 134 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.7 g
- 6 g
- Carbohydrate
- 29.8 g
- 14 g
- Fat
- 12.8 g
- 6 g
- Fibre
- 0.9 g
- 0.4 g
- Sugars
- 3 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.8 g
- 3.7 g
- Monounsaturated fat
- 3.8 g
- 1.8 g
- Polyunsaturated fat
- 0.9 g
- 0.4 g
- Cholesterol
- 43 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 714 mg
- 335 mg
- Potassium
- 153 mg
- 72 mg
- Calcium
- 121 mg
- 57 mg
- Iron
- 1.9 mg
- 0.9 mg
- Magnesium
- 28 mg
- 13 mg
- Phosphorus
- 207 mg
- 97 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.16 mg
- 0.08 mg
- Riboflavin (B2)
- 0.4 mg
- 0.19 mg
- Niacin (B3)
- 2.2 mg
- 1.1 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Vitamin B12
- 0.19 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 155 g
- 72.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 7.5 oz 1 serving
- 213 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
42%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173337