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Energy
NutrientPortionPer 100 g
- Energy
- 265 kcal
- 379 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.7 g
- 13.9 g
- Carbohydrate
- 49.1 g
- 70.1 g
- Fat
- 3.4 g
- 4.8 g
- Fibre
- 2.2 g
- 3.2 g
- Sugars
- 6.7 g
- 9.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 1.2 g
- Monounsaturated fat
- 0.5 g
- 0.7 g
- Polyunsaturated fat
- 0.6 g
- 0.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 5 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 476 mg
- 680 mg
- Potassium
- 243 mg
- 347 mg
- Calcium
- 102 mg
- 146 mg
- Iron
- 1.9 mg
- 2.8 mg
- Magnesium
- 34 mg
- 49 mg
- Phosphorus
- 232 mg
- 331 mg
- Zinc
- 0.9 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 18 µg
- Vitamin C
- 0.5 mg
- 0.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.1 µg
- 0.2 µg
- Thiamin (B1)
- 0.73 mg
- 1.04 mg
- Riboflavin (B2)
- 0.44 mg
- 0.63 mg
- Niacin (B3)
- 2.7 mg
- 3.9 mg
- Vitamin B6
- 0.1 mg
- 0.14 mg
- Folate
- 234 µg
- 334 µg
- Vitamin B12
- 0.54 µg
- 0.77 µg
Other
NutrientPortionPer 100 g
- Water
- 5.6 g
- 8.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (makes about 1 cup prepared)
- 70 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
74%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173340