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GET /v1/foods/usda-173341Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 317 kcal
- 190 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 4.9 g
- Carbohydrate
- 39.9 g
- 23.9 g
- Fat
- 13.8 g
- 8.3 g
- Fibre
- 2 g
- 1.2 g
- Sugars
- 7.1 g
- 4.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 1.8 g
- Monounsaturated fat
- 6.2 g
- 3.7 g
- Polyunsaturated fat
- 3.1 g
- 1.9 g
- Trans fat
- 2.07 g
- 1.24 g
- Cholesterol
- 5 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 564 mg
- 338 mg
- Potassium
- 215 mg
- 129 mg
- Calcium
- 105 mg
- 63 mg
- Iron
- 1.7 mg
- 1 mg
- Magnesium
- 28 mg
- 17 mg
- Phosphorus
- 187 mg
- 112 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin K
- 10.7 µg
- 6.4 µg
- Thiamin (B1)
- 0.3 mg
- 0.18 mg
- Riboflavin (B2)
- 0.3 mg
- 0.18 mg
- Niacin (B3)
- 2 mg
- 1.2 mg
- Vitamin B6
- 0.1 mg
- 0.06 mg
- Folate
- 190 µg
- 114 µg
- Vitamin B12
- 0.27 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 103 g
- 61.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 130 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 301 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 198 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
50%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173341