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Food

Macaroni and cheese, frozen entree

Meals, Entrees, and Side Dishes

Energy per 100 g

149kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
173 kcal
149 kcal

Macros

NutrientPortionPer 100 g
Protein
6.5 g
5.6 g
Carbohydrate
20.1 g
17.3 g
Fat
7.4 g
6.4 g
Fibre
1.3 g
1.1 g
Sugars
1.8 g
1.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
3 g
2.6 g
Monounsaturated fat
1.7 g
1.4 g
Polyunsaturated fat
1.6 g
1.4 g
Trans fat
0.18 g
0.15 g
Cholesterol
12 mg
10 mg

Minerals

NutrientPortionPer 100 g
Sodium
336 mg
290 mg
Potassium
110 mg
95 mg
Calcium
132 mg
114 mg
Iron
0.7 mg
0.6 mg
Magnesium
20 mg
17 mg
Phosphorus
138 mg
119 mg
Zinc
0.9 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
55 µg
47 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.3 mg
0.3 mg
Vitamin K
5.9 µg
5.1 µg
Thiamin (B1)
0.06 mg
0.05 mg
Riboflavin (B2)
0.07 mg
0.06 mg
Niacin (B3)
0.9 mg
0.7 mg
Vitamin B6
0.05 mg
0.04 mg
Folate
8 µg
7 µg
Vitamin B12
0.14 µg
0.12 µg

Other

NutrientPortionPer 100 g
Water
80.5 g
69.4 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
116 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
90 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
208 g
From the source's cup weight and ICMR-NIN household measures
1 cup
137 g
1 container (mean weight over brands)
283 g
Macro split
Share of energy from protein, carbs and fat.

15%

Protein

46%

Carbs

39%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
173342