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Energy
NutrientPortionPer 100 g
- Energy
- 196 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 2 g
- Carbohydrate
- 20.3 g
- 16.2 g
- Fat
- 11.8 g
- 9.4 g
- Fibre
- 1.6 g
- 1.3 g
- Sugars
- 6.2 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.4 g
- Monounsaturated fat
- 2.5 g
- 2 g
- Polyunsaturated fat
- 6.2 g
- 5 g
- Trans fat
- 0.03 g
- 0.03 g
- Cholesterol
- 21 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 411 mg
- 329 mg
- Potassium
- 303 mg
- 242 mg
- Calcium
- 19 mg
- 15 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 19 mg
- 15 mg
- Phosphorus
- 66 mg
- 53 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 24 µg
- 19 µg
- Vitamin C
- 1 mg
- 0.8 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.9 mg
- 0.7 mg
- Vitamin K
- 17.9 µg
- 14.3 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.02 mg
- 0.02 mg
- Niacin (B3)
- 1 mg
- 0.8 mg
- Vitamin B6
- 0.14 mg
- 0.12 mg
- Folate
- 16 µg
- 13 µg
- Vitamin B12
- 0.09 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 88.8 g
- 71 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 125 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
41%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173343