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GET /v1/foods/usda-173344Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 353 kcal
- 168 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.7 g
- 13.2 g
- Carbohydrate
- 39.3 g
- 18.7 g
- Fat
- 9.3 g
- 4.4 g
- Fibre
- 2.5 g
- 1.2 g
- Sugars
- 31.9 g
- 15.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 1.4 g
- Monounsaturated fat
- 3.8 g
- 1.8 g
- Polyunsaturated fat
- 1.6 g
- 0.8 g
- Trans fat
- 0.04 g
- 0.02 g
- Cholesterol
- 74 mg
- 35 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,399 mg
- 666 mg
- Potassium
- 641 mg
- 305 mg
- Calcium
- 92 mg
- 44 mg
- Iron
- 2.6 mg
- 1.2 mg
- Magnesium
- 46 mg
- 22 mg
- Phosphorus
- 338 mg
- 161 mg
- Zinc
- 3.9 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 27 µg
- 13 µg
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 1.9 mg
- 0.9 mg
- Vitamin K
- 2.9 µg
- 1.4 µg
- Thiamin (B1)
- 0.35 mg
- 0.17 mg
- Riboflavin (B2)
- 0.27 mg
- 0.13 mg
- Niacin (B3)
- 6.4 mg
- 3 mg
- Vitamin B6
- 0.52 mg
- 0.25 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 0.86 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 128 g
- 61 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 379 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 249 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
45%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173344