Use in the API
Fetch this food by id.
GET /v1/foods/usda-173347Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 36 kcal
- 356 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 10.6 g
- Carbohydrate
- 7.8 g
- 76.1 g
- Fat
- 0.1 g
- 1 g
- Fibre
- 0.1 g
- 1.2 g
- Sugars
- 0.1 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.4 g
- Monounsaturated fat
- 0 g
- 0.3 g
- Polyunsaturated fat
- 0 g
- 0.5 g
- Trans fat
- 0 g
- 0.01 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 90 mg
- 884 mg
- Potassium
- 16 mg
- 153 mg
- Calcium
- 2 mg
- 18 mg
- Iron
- 0.3 mg
- 2.8 mg
- Magnesium
- 3 mg
- 31 mg
- Phosphorus
- 13 mg
- 126 mg
- Zinc
- 0.1 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 0.1 µg
- 0.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.59 mg
- Riboflavin (B2)
- 0.01 mg
- 0.1 mg
- Niacin (B3)
- 0.5 mg
- 5.1 mg
- Vitamin B6
- 0.02 mg
- 0.18 mg
- Folate
- 3 µg
- 28 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 8.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 10.2 g
- 0.33 cup
- 56 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
85%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173347