Use in the API
Fetch this food by id.
GET /v1/foods/usda-173348Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 268 kcal
- 136 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.2 g
- 2.7 g
- Carbohydrate
- 46.3 g
- 23.5 g
- Fat
- 6.8 g
- 3.5 g
- Fibre
- 1.4 g
- 0.7 g
- Sugars
- 1.3 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 0.7 g
- Monounsaturated fat
- 2.8 g
- 1.4 g
- Polyunsaturated fat
- 2.3 g
- 1.2 g
- Trans fat
- 0.96 g
- 0.49 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 743 mg
- 377 mg
- Potassium
- 114 mg
- 58 mg
- Calcium
- 14 mg
- 7 mg
- Iron
- 1.9 mg
- 1 mg
- Magnesium
- 20 mg
- 10 mg
- Phosphorus
- 71 mg
- 36 mg
- Zinc
- 0.9 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 83 µg
- 42 µg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Thiamin (B1)
- 0.3 mg
- 0.15 mg
- Riboflavin (B2)
- 0.05 mg
- 0.03 mg
- Niacin (B3)
- 2.8 mg
- 1.4 mg
- Vitamin B6
- 0.1 mg
- 0.05 mg
Other
NutrientPortionPer 100 g
- Water
- 137 g
- 69.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 197 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 153 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 355 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 233 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
69%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173348