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Energy
NutrientPortionPer 100 g
- Energy
- 1,143 kcal
- 214 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 109 g
- 20.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 75.3 g
- 14.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 31.9 g
- 6 g
- Monounsaturated fat
- 35 g
- 6.6 g
- Polyunsaturated fat
- 3.5 g
- 0.7 g
- Trans fat
- 4.53 g
- 0.85 g
- Cholesterol
- 326 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 256 mg
- 48 mg
- Potassium
- 1,298 mg
- 243 mg
- Calcium
- 101 mg
- 19 mg
- Iron
- 10.6 mg
- 2 mg
- Magnesium
- 53 mg
- 10 mg
- Phosphorus
- 988 mg
- 185 mg
- Zinc
- 16.8 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.1 µg
- Vitamin E
- 1.3 mg
- 0.2 mg
- Vitamin K
- 8 µg
- 1.5 µg
- Thiamin (B1)
- 0.27 mg
- 0.05 mg
- Riboflavin (B2)
- 1.21 mg
- 0.23 mg
- Niacin (B3)
- 26.3 mg
- 4.9 mg
- Vitamin B6
- 3.32 mg
- 0.62 mg
- Folate
- 16 µg
- 3 µg
- Vitamin B12
- 9.67 µg
- 1.81 µg
Other
NutrientPortionPer 100 g
- Water
- 345 g
- 64.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 534 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173350