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GET /v1/foods/usda-173351Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 246 kcal
- 289 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.9 g
- 24.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.3 g
- 20.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.1 g
- 8.4 g
- Monounsaturated fat
- 7.8 g
- 9.2 g
- Polyunsaturated fat
- 0.8 g
- 0.9 g
- Trans fat
- 1.08 g
- 1.27 g
- Cholesterol
- 71 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 62 mg
- Potassium
- 211 mg
- 248 mg
- Calcium
- 16 mg
- 19 mg
- Iron
- 2.8 mg
- 3.2 mg
- Magnesium
- 15 mg
- 18 mg
- Phosphorus
- 171 mg
- 201 mg
- Zinc
- 3.4 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.19 mg
- 0.22 mg
- Niacin (B3)
- 4.7 mg
- 5.5 mg
- Vitamin B6
- 0.56 mg
- 0.66 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 1.57 µg
- 1.85 µg
Other
NutrientPortionPer 100 g
- Water
- 46.3 g
- 54.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 363 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
0%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173351