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GET /v1/foods/usda-173352Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 985 kcal
- 215 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 93 g
- 20.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 65 g
- 14.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 28.4 g
- 6.2 g
- Monounsaturated fat
- 30.7 g
- 6.7 g
- Polyunsaturated fat
- 3 g
- 0.7 g
- Trans fat
- 4.09 g
- 0.89 g
- Cholesterol
- 284 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 238 mg
- 52 mg
- Potassium
- 1,127 mg
- 246 mg
- Calcium
- 105 mg
- 23 mg
- Iron
- 7.9 mg
- 1.7 mg
- Magnesium
- 46 mg
- 10 mg
- Phosphorus
- 861 mg
- 188 mg
- Zinc
- 15.7 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.1 µg
- Vitamin E
- 0.9 mg
- 0.2 mg
- Vitamin K
- 6 µg
- 1.3 µg
- Thiamin (B1)
- 0.24 mg
- 0.05 mg
- Riboflavin (B2)
- 0.8 mg
- 0.18 mg
- Niacin (B3)
- 23.5 mg
- 5.1 mg
- Vitamin B6
- 2.64 mg
- 0.58 mg
- Folate
- 14 µg
- 3 µg
- Vitamin B12
- 7.79 µg
- 1.7 µg
Other
NutrientPortionPer 100 g
- Water
- 298 g
- 65 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 458 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173352