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GET /v1/foods/usda-173354Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 254 kcal
- 133 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 40.9 g
- 21.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.9 g
- 4.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 1.8 g
- Monounsaturated fat
- 4.1 g
- 2.2 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Trans fat
- 0.29 g
- 0.15 g
- Cholesterol
- 117 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 118 mg
- 62 mg
- Potassium
- 722 mg
- 378 mg
- Calcium
- 10 mg
- 5 mg
- Iron
- 4.1 mg
- 2.1 mg
- Magnesium
- 46 mg
- 24 mg
- Phosphorus
- 407 mg
- 213 mg
- Zinc
- 9.5 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.11 mg
- 0.06 mg
- Riboflavin (B2)
- 0.32 mg
- 0.17 mg
- Niacin (B3)
- 10.4 mg
- 5.5 mg
- Vitamin B6
- 1.17 mg
- 0.61 mg
- Folate
- 13 µg
- 7 µg
- Vitamin B12
- 6.05 µg
- 3.17 µg
Other
NutrientPortionPer 100 g
- Water
- 139 g
- 73 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 191 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173354