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GET /v1/foods/usda-173355Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 54 kcal
- 181 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.8 g
- 26.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.3 g
- 7.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 2.7 g
- Monounsaturated fat
- 0.9 g
- 2.9 g
- Polyunsaturated fat
- 0.1 g
- 0.4 g
- Trans fat
- 0.08 g
- 0.25 g
- Cholesterol
- 23 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 18 mg
- 60 mg
- Potassium
- 108 mg
- 361 mg
- Calcium
- 2 mg
- 5 mg
- Iron
- 0.8 mg
- 2.6 mg
- Magnesium
- 8 mg
- 25 mg
- Phosphorus
- 68 mg
- 227 mg
- Zinc
- 1.6 mg
- 5.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.1 µg
- 0.2 µg
- Thiamin (B1)
- 0.02 mg
- 0.08 mg
- Riboflavin (B2)
- 0.07 mg
- 0.22 mg
- Niacin (B3)
- 1.5 mg
- 5 mg
- Vitamin B6
- 0.18 mg
- 0.59 mg
- Folate
- 2 µg
- 8 µg
- Vitamin B12
- 1.42 µg
- 4.73 µg
Other
NutrientPortionPer 100 g
- Water
- 19.7 g
- 65.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medallion
- 30 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173355