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GET /v1/foods/usda-173356Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 62 kcal
- 142 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.2 g
- 20.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.5 g
- 5.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 2 g
- Monounsaturated fat
- 0.9 g
- 2 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Trans fat
- 0.09 g
- 0.21 g
- Cholesterol
- 26 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 26 mg
- 60 mg
- Potassium
- 161 mg
- 366 mg
- Calcium
- 2 mg
- 5 mg
- Iron
- 1.1 mg
- 2.4 mg
- Magnesium
- 11 mg
- 25 mg
- Phosphorus
- 96 mg
- 219 mg
- Zinc
- 1.9 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0.1 µg
- 0.2 µg
- Thiamin (B1)
- 0.04 mg
- 0.09 mg
- Riboflavin (B2)
- 0.12 mg
- 0.27 mg
- Niacin (B3)
- 2.5 mg
- 5.6 mg
- Vitamin B6
- 0.23 mg
- 0.52 mg
- Folate
- 3 µg
- 7 µg
- Vitamin B12
- 2.24 µg
- 5.09 µg
Other
NutrientPortionPer 100 g
- Water
- 32 g
- 72.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medallion
- 44 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173356