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GET /v1/foods/usda-173357Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 352 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 50.2 g
- 20.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.1 g
- 6.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 2.1 g
- Monounsaturated fat
- 8.5 g
- 3.4 g
- Polyunsaturated fat
- 1.4 g
- 0.6 g
- Trans fat
- 0.49 g
- 0.2 g
- Cholesterol
- 140 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 150 mg
- 61 mg
- Potassium
- 854 mg
- 347 mg
- Calcium
- 10 mg
- 4 mg
- Iron
- 5.3 mg
- 2.1 mg
- Magnesium
- 59 mg
- 24 mg
- Phosphorus
- 522 mg
- 212 mg
- Zinc
- 12.9 mg
- 5.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 0.5 µg
- 0.2 µg
- Thiamin (B1)
- 0.18 mg
- 0.07 mg
- Riboflavin (B2)
- 0.57 mg
- 0.23 mg
- Niacin (B3)
- 12.6 mg
- 5.1 mg
- Vitamin B6
- 1.66 mg
- 0.67 mg
- Folate
- 17 µg
- 7 µg
- Vitamin B12
- 8.76 µg
- 3.56 µg
Other
NutrientPortionPer 100 g
- Water
- 178 g
- 72.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 246 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173357