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GET /v1/foods/usda-173358Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 184 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.2 g
- 26.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.9 g
- 8.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 3 g
- Monounsaturated fat
- 2.9 g
- 3.4 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Trans fat
- 0.25 g
- 0.29 g
- Cholesterol
- 63 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 59 mg
- Potassium
- 291 mg
- 342 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 2.2 mg
- 2.6 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 190 mg
- 223 mg
- Zinc
- 5.8 mg
- 6.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.3 µg
- 0.4 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.23 mg
- 0.27 mg
- Niacin (B3)
- 4.4 mg
- 5.2 mg
- Vitamin B6
- 0.48 mg
- 0.57 mg
- Folate
- 9 µg
- 11 µg
- Vitamin B12
- 3.88 µg
- 4.56 µg
Other
NutrientPortionPer 100 g
- Water
- 55.3 g
- 65 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving (3 oz)
- 85 g
- 1 steak
- 188 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173358