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GET /v1/foods/usda-173359Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 188 kcal
- 166 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.9 g
- 19.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.4 g
- 9.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 3.5 g
- Monounsaturated fat
- 4.1 g
- 3.6 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Trans fat
- 0.38 g
- 0.34 g
- Cholesterol
- 75 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 75 mg
- Potassium
- 366 mg
- 324 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 3 mg
- 2.6 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 224 mg
- 198 mg
- Zinc
- 8.4 mg
- 7.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.7 µg
- 0.6 µg
- Thiamin (B1)
- 0.16 mg
- 0.14 mg
- Riboflavin (B2)
- 0.29 mg
- 0.26 mg
- Niacin (B3)
- 4 mg
- 3.5 mg
- Vitamin B6
- 0.4 mg
- 0.36 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 5.91 µg
- 5.23 µg
Other
NutrientPortionPer 100 g
- Water
- 80.5 g
- 71.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 243 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
0%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173359