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GET /v1/foods/usda-173360Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 180 kcal
- 212 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.5 g
- 25.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.8 g
- 11.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 4.4 g
- Monounsaturated fat
- 3.9 g
- 4.6 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.41 g
- 0.49 g
- Cholesterol
- 71 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 65 mg
- 76 mg
- Potassium
- 283 mg
- 333 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 2.6 mg
- 3.1 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 179 mg
- 211 mg
- Zinc
- 8.2 mg
- 9.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.8 µg
- 0.9 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.32 mg
- 0.38 mg
- Niacin (B3)
- 3.5 mg
- 4.1 mg
- Vitamin B6
- 0.35 mg
- 0.41 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 5.25 µg
- 6.18 µg
Other
NutrientPortionPer 100 g
- Water
- 52.9 g
- 62.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 186 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173360