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GET /v1/foods/usda-173361Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 314 kcal
- 150 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 43.3 g
- 20.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.3 g
- 6.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 2.3 g
- Monounsaturated fat
- 5.2 g
- 2.5 g
- Polyunsaturated fat
- 0.7 g
- 0.3 g
- Trans fat
- 0.44 g
- 0.21 g
- Cholesterol
- 121 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 113 mg
- 54 mg
- Potassium
- 763 mg
- 365 mg
- Calcium
- 10 mg
- 5 mg
- Iron
- 4.1 mg
- 1.9 mg
- Magnesium
- 50 mg
- 24 mg
- Phosphorus
- 447 mg
- 214 mg
- Zinc
- 10.8 mg
- 5.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.15 mg
- 0.07 mg
- Riboflavin (B2)
- 0.37 mg
- 0.18 mg
- Niacin (B3)
- 10.2 mg
- 4.9 mg
- Vitamin B6
- 1.1 mg
- 0.53 mg
- Folate
- 23 µg
- 11 µg
- Vitamin B12
- 8.44 µg
- 4.04 µg
Other
NutrientPortionPer 100 g
- Water
- 150 g
- 72 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 209 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173361