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GET /v1/foods/usda-173362Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 293 kcal
- 188 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 42 g
- 26.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.7 g
- 8.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 2.8 g
- Monounsaturated fat
- 4.6 g
- 3 g
- Polyunsaturated fat
- 0.6 g
- 0.4 g
- Trans fat
- 0.38 g
- 0.25 g
- Cholesterol
- 117 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 80 mg
- 51 mg
- Potassium
- 582 mg
- 373 mg
- Calcium
- 8 mg
- 5 mg
- Iron
- 3.9 mg
- 2.5 mg
- Magnesium
- 41 mg
- 26 mg
- Phosphorus
- 371 mg
- 238 mg
- Zinc
- 10.2 mg
- 6.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0.3 µg
- 0.2 µg
- Thiamin (B1)
- 0.08 mg
- 0.05 mg
- Riboflavin (B2)
- 0.33 mg
- 0.21 mg
- Niacin (B3)
- 8.5 mg
- 5.4 mg
- Vitamin B6
- 0.8 mg
- 0.52 mg
- Folate
- 16 µg
- 10 µg
- Vitamin B12
- 4.56 µg
- 2.92 µg
Other
NutrientPortionPer 100 g
- Water
- 101 g
- 64.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 156 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173362