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GET /v1/foods/usda-173364Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 420 kcal
- 166 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 70.8 g
- 28 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.1 g
- 5.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 1.7 g
- Monounsaturated fat
- 5.1 g
- 2 g
- Polyunsaturated fat
- 0.7 g
- 0.3 g
- Trans fat
- 0.39 g
- 0.15 g
- Cholesterol
- 190 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 152 mg
- 60 mg
- Potassium
- 931 mg
- 368 mg
- Calcium
- 13 mg
- 5 mg
- Iron
- 7.9 mg
- 3.1 mg
- Magnesium
- 66 mg
- 26 mg
- Phosphorus
- 600 mg
- 237 mg
- Zinc
- 14.4 mg
- 5.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.2 mg
- 0.08 mg
- Riboflavin (B2)
- 0.61 mg
- 0.24 mg
- Niacin (B3)
- 20.4 mg
- 8.1 mg
- Vitamin B6
- 1.67 mg
- 0.66 mg
- Folate
- 20 µg
- 8 µg
- Vitamin B12
- 11.16 µg
- 4.41 µg
Other
NutrientPortionPer 100 g
- Water
- 166 g
- 65.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 253 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173364