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GET /v1/foods/usda-173367Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 267 kcal
- 129 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 44.9 g
- 21.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.3 g
- 4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 1.6 g
- Monounsaturated fat
- 3.9 g
- 1.9 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Trans fat
- 0.29 g
- 0.14 g
- Cholesterol
- 126 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 126 mg
- 61 mg
- Potassium
- 789 mg
- 381 mg
- Calcium
- 10 mg
- 5 mg
- Iron
- 4.6 mg
- 2.2 mg
- Magnesium
- 50 mg
- 24 mg
- Phosphorus
- 445 mg
- 215 mg
- Zinc
- 10.8 mg
- 5.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.14 mg
- 0.07 mg
- Riboflavin (B2)
- 0.37 mg
- 0.18 mg
- Niacin (B3)
- 11.5 mg
- 5.6 mg
- Vitamin B6
- 1.28 mg
- 0.62 mg
- Folate
- 14 µg
- 7 µg
- Vitamin B12
- 6.35 µg
- 3.07 µg
Other
NutrientPortionPer 100 g
- Water
- 152 g
- 73.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 207 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173367